HEALTHY PROTEIN SNACK BAR RECIPE| #Recipe 11 | Healthy Food lifestyle | #Teamspba

Filled with the goodness of different dry fruits & honey this healthy recipe is sure to be loved by people of all age groups.



Ready in <30 mins


INGREDIENTS :

For 4 Snack bars Servings

  1. 1/2 cup almonds

  2. 1/2 cup oats

  3. 1 pinches black pepper

  4. 1/2 pista

  5. 1/2 Black raisins

  6. 1/2 cup honey

  7. 1 tablespoon refined oil

  8. 1/2 cup walnuts

  9. 2 pinches salt

  10. 2 teaspoon sesame seeds

  11. 1 teaspoon butter



PREPARATION :


  • Step 1 To make this healthy breakfast recipe, take a pan and add all the chopped nuts in it. Heat the pan over low flame and dry roast the chopped nuts for few minutes. Once done, keep these roasted nuts aside till further use.

  • Step 2 Now in a non-stick pan, add honey and heat it over low flame for 3-5 minutes. Make sure that you stir it continuously. Then add butter in it. Mix honey and butter together and then add all remaining ingredients and mix well. Once the mixture is ready, turn off the flame and allow the mixture to cool.

  • Step 3 Before the mixture hardens completely, grease a plate with little refined oil and spread the mixture evenly on it. Refrigerate for 1-2 hours so that it is firm and tight. Cut in blocks and bars and store in an air-tight containers. These Healthy Snack Bar can easily be packed in a lunchbox.

  • Pair it with a glass of milk or fresh fruit juice for a wholesome and delicious breakfast.


NUTRITIONAL BREAKDOWN :


Calories 420g

Protein 10g

Carbohydrates 20g

Fiber 5.4g

Calcium 29mg

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