Updated: Aug 21, 2020
This Turkish wholesome soup filled with protien and iron is a great choice for Weighloss and keeping fit
Ready in <10 mins
1/2 cup Red lentil ( masoor)
1/4 cup chopped tomatoes
1/4 cup finely chopped mint leaves
3/4 cup chopped onions
3/4 cup chopped carrots
1/2 tbsp red chilli flakes
Salt to taste
Dry roast the mint leaves on a slow flame and keep it aside.
In a pressure cooker add onions , carrots , tomatoes, dal and 2 cups of water , mix well and pressure cook for 2 whistles.
Later let it cool and put the mixture into a blender, blend well.
Transfer the mixture into the pan and add the roasted mint leaves , chilli flakes, salt , 1 cup or water and mix well and cook on medium flame for 3-4 minutes while stirring occasionally.
NUTRITIONAL BREAKDOWN :
Energy 94 cal