HEALTHY TROPICAL SMOOTHIE | #Recipe 13 | Healthy Food lifestyle | #Teamspba

Updated: Aug 21, 2020

Easy to make tropical smoothie , perfect for breakfast or mid afternoon energy boost is also high in fiber , vitamin C and B complex-vitamins.



Ready in <5 mins


INGREDIENTS :


  1. 1 frozen Banana

  2. 1 cup freshly diced Pineapple chunks

  3. 1/2 cup Coconut Meat ( Coconut Malai )

  4. 1/4 cup Yogurt

  5. 1 tbsp grated Ginger

  6. 1/4 tbsp Vanilla Essence

  7. 1/2 cup of Ice


PREPARATION :


Put all the ingredients into a blender and mix well .

Grab a glass , pour and enjoy.


NUTRITIONAL BREAKDOWN :


(Per glass)

calories 277cal

protein 8g

carbohydrates 54g

fiber 5g

fat 6g

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