HEALTHY TROPICAL SMOOTHIE | #Recipe 13 | Healthy Food lifestyle | #Teamspba

Easy to make tropical smoothie , perfect for breakfast or mid afternoon energy boost is also high in fiber , vitamin C and B complex-vitamins.

Ready in <5 mins

INGREDIENTS :

1. 1 frozen Banana

2. 1 cup freshly diced Pineapple chunks

3. 1/2 cup Coconut Meat ( Coconut Malai )

4. 1/4 cup Yogurt

5. 1 tbsp grated Ginger

6. 1/4 tbsp Vanilla Essence

7. 1/2 cup of Ice

PREPARATION :

Put all the ingredients into a blender and mix well .

Grab a glass , pour and enjoy.

NUTRITIONAL BREAKDOWN :

(Per glass)

calories 277cal

protein 8g

carbohydrates 54g

fiber 5g

fat 6g

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