HEALTHY TROPICAL SMOOTHIE | #Recipe 13 | Healthy Food lifestyle | #Teamspba
Updated: Aug 21, 2020
Easy to make tropical smoothie , perfect for breakfast or mid afternoon energy boost is also high in fiber , vitamin C and B complex-vitamins.

Ready in <5 mins
INGREDIENTS :
1 frozen Banana
1 cup freshly diced Pineapple chunks
1/2 cup Coconut Meat ( Coconut Malai )
1/4 cup Yogurt
1 tbsp grated Ginger
1/4 tbsp Vanilla Essence
1/2 cup of Ice
PREPARATION :
Put all the ingredients into a blender and mix well .
Grab a glass , pour and enjoy.
NUTRITIONAL BREAKDOWN :
(Per glass)
calories 277cal
protein 8g
carbohydrates 54g
fiber 5g
fat 6g
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