HEALTHY VEGETABLE POHA CUTLETS| #Recipe 3 | Healthy Food lifestyle | #teamspba

Welcome to Shuttlepassion's healthy eating lifestyle. Each week we will be providing three Unique, Tasty & healthy food Recipes with our team. These Recipes will help our Players to have good healthy eating habits & as well as beneficial for an Immunity boost.


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.


Here is our top pick for today's special recipe!


Recipe name : HEALTHY VEGETABLE POHA CUTLETS



Benifits :


This easy and yummy pan fired crunchy cutlet is a nutritious snack with the goodness of poha which a good probiotic along side other veggies and paneer.

Ingredients:


  1. 2 cups Poha (Flattened rice)

  2. 3 Potatoes (Aloo) , boiled

  3. 1/4 cup Paneer (Homemade Cottage Cheese) , grated

  4. 1/4 cup Carrot (Gajjar) , grated

  5. 1/2 teaspoon Black pepper powder

  6. 1/2 teaspoon Garam masala powder

  7. 1 teaspoon Chaat Masala Powder

  8. 1/2 teaspoon Red Chilli powder

  9. 1 inch Ginger , chopped

  10. 2 Green Chilli , chopped

  11. 1 teaspoon Lemon juice

  12. 2 teaspoon All Purpose Flour (Maida)

  13. 2 sprig Coriander (Dhania) Leaves , finely chopped

  14. Whole Wheat Bread crumbs , for coating

  15. Sunflower Oil , for shallow frying

  16. Salt , to taste

Time:


Ready in <20 mins


Preparation:


  1. To begin making Vegetable Poha Cutlet Recipe, place the beaten rice in a sieve and wash it thoroughly with water for a few seconds. Keep aside for 10 minutes to make it soft.

  2. Take the boiled potatoes and mash them finely.

  3. Put mashed potatoes in a bowl and add soaked poha, grated carrot, grated paneer or channa, salt to taste, black pepper powder, garam masala powder, chat masala powder, red chilli powder, chopped ginger, chopped green chilly, coriander leaves and lastly add lemon juice. Mix all the ingredients until well combined.

  4. Take a generous portion of the mixture and shape each into a cutlet or give the desired shape of your choice. Prepare rest of the cutlets in the same way.

  5. Put all-purpose flour/maida in a bowl and make a thin paste with little water. Add salt and black pepper; mix it well till no there are no lumps in the mixture.

  6. Dip each vegetable poha cutlet one by one in the flour paste and then coat with bread crumbs. Prepare the rest of the cutlets in the same way.

  7. Take a non-stick pan and add a little oil for shallow frying. Let the oil get hot on medium heat. Now add prepared vegetable poha cutlets and shallow fry until golden brown on both the sides and crisp.

  8. Serve Vegetable Poha Cutlet with Dhaniya Pudhina Chutney or any other chutney of your choice.



Nutritional Breakdown:


(Per serving / 1pc)


Calories 73

Carbohydrates 12g

Fat 1g

Protien 3g

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