MOONG DAL CHILA | #Recipe 1 | Healthy Food lifestyle | #teamspba

Updated: Jun 29, 2020

Welcome to Shuttlepassion's healthy eating lifestyle. Each week we will be providing three Unique, Tasty & healthy food Recipes with our team. These Recipes will help our Players to have good healthy eating habits & as well as beneficial for an Immunity boost.


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.


Here is our top pick for today's special recipe!


Recipe name : MOONG DAL CHILA



Benifits :

This chila is rich in nutrients like potassium , iron , magnesium , fiber and also high quality protein.


Ingredients:


  1. 250 g moong dal (green gram), soaked in water for an hour

  2. 4-5 pieces of green chillies

  3. ¼ tsp hing (asafoetida)

  4. 1 tsp haldi (turmeric powder)

  5. 1 onion, finely-chopped

  6. 1 tomato, finely-chopped

  7. 10 ml oil

  8. Salt to taste

Time:

<20 mins


Preparation:


  1. Wash the soaked moong dal thoroughly and drain the excess water.

  2. Put moong dal, green chillies, salt, haldi and hing in a grinder and grind into a smooth paste. You can add a little water if required.

  3. Pour the batter in a large container and check the seasoning as per requirement.

  4. Now switch on the gas and put a pan on the stove. Pour a tablespoon of oil and let it heat. Then pour two big spoonfuls of batter on tawa and spread it evenly like ‘dosa’.

  5. When one side is cooked, apply some oil on the surface of the chila and then carefully flip it to the other side. While the other side it being cooked, just keep some chopped onions, green chillies, tomatoes and green coriander at the centre of chila and fold in half. Keep it for a second and then take it out on a plate.

  6. Follow the procedure to make more chilas. Serve hot with green coriander chutney.


Nutritional Breakdown:


Energy 71.7 kcal

Protein 1.3 g

Fat 0.4 g

Carbohydrates 5.2 g

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