SCRAMBLE EGG & MAYO SANDWHICH | #Recipe 5 | Healthy Food lifestyle | #teamspba


This on the go sandwich is high in protein and healthy fats. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.




Ready in <10 mins


INGREDIENTS :


2 eggs

Mayonnaise

4 piece of brown bread

½ tsp Black pepper power

Green chutney(optional)


PREPARATION :


Heat a pan with 2 tablespoons of oil.

Whisk the 2 eggs in a bowl and add some salt .

Pour the mixture on the hot pan. Then let it set for sometime. Start stirring until the lumps form.

Add black pepper powder and mix it again.

Apply mayonnaise on the bread. (cheese/chutney are optional)

Add the mix and make a Sandwich.

(Butter toast on the pan is optional).


NUTRITIONAL BREAKDOWN :


(Per Sandwich)


Protein 12g

Carbohydrates 39.5g

Fiber 0.6g

Fats 17.7 g

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#shuttlepassionbadmintonacademy#spbaworkouts#relaxation#onlineworkouts#digitalera#heal#healthylifestyle


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